Fitness Classes
Work out in a judgement-free zone with expert instructors and never get the same workout twice! MMA-style bootcamp classes are structured to strengthen and tone all muscle groups.
Women’s BOOTCAMP
Bootcamp workouts have taken the main stage. These workouts leverage a combination of strength & weight training, cardio, plyometrics, and more to keep MMA fighters in tip top shape. What better place to challenge yourself with an MMA-styled bootcamp classes than at a competitive Martial Arts academy? (I mean, would you learn to drive at cooking school? Of course not!)
Learn safe and effective training techniques from experienced martial artists. Gain strength, stamina, and athletic ability, through exciting classes designed to build lean muscle, increase your cardio, and help your body metabolize fat. No two classes are the same, so you’ll never get bored!